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Niagara Falls from the Canadian side ✔️ I had visited the Falls from the US side years ago, but I have to say that the view from Canada is so much better! We took a Maid of the Mist boat tour (and had a complete blast! (See my stories) The views were spectacular and getting so close to the bottom of the Falls was quite the experience... 💦 💧 #drenched

Bowl of goodness!!! This is what I am craving for right now, as we are on our last leg of our family East Coast road tripping adventures. I have to say that it is not always easy to eat a healthy and balanced plant-based diet when you are on the road (this is my first long trip since I switched to a complete plant-based diet...), or staying with friends and/or relatives... The biggest challenge I have personally come across on this trip was the reactions I got when people found out I followed a plant-based diet. The spectrum of the reactions went from defensive (sometimes judgmental 😞) to super apologetic and overly accommodating 🥰, which made me very uncomfortable, especially as a guest... 😅 The solution I found out was working for me, was to not always tell people about my eating choices and to always have healthy snacks on hand. I sincerely thought that eating out a lot was going to be more difficult but was pleasantly surprised that it was quite the opposite (there are always healthy plant-based options in restaurants). NYC was amazing (plant-based options everywhere including my beloved smoothie bowls). Overall, I managed to keep up with it but I have to admit that my fruit intake went down significantly during this trip (our family eats tons of fruit everyday) and I can’t wait to go back home to splurge on all the goodness summer has to offer 🍑 🍓 🍉 🍒🥥🍈 Next challenge, following a plant-based diet when traveling to a foreign country you have never visited before... Coming up soon! 🤙🏼 Stay tuned... In the meantime, I will dream (and drool) about this Buddha bowl I had a couple of weeks ago... 🌈 🌱Spinach and spring mix 🌱Cherry tomatoes 🌱Red cabbage 🌱Red onions 🌱Green peppers 🌱Shredded carrots 🌱Shredded radishes 🌱Sliced cucumbers 🌱Pickled beets 🌱Mushrooms 🌱Edamame 🌱Black beans 🌱Cooked quinoa 🌱Squeeze of half a lime 🌱Drizzle of extra virgin olive oil 🌱Salt and pepper to taste 🌈🌈🌈🌈

And goodnight...🌙

Up close and personal with the Lady with the light... 🗽 💫

Summer breaks are for travels, beach and ocean fun, stargazing late at night, and eating summer fruit all day long, in any forms... but especially in smoothie form... In Alessandra’s smoothie today: 🍒 frozen banana 🍒 frozen strawberries 🍒 peaches 🍒 1 packet of @sambazon superfruit açaí blend 🍒 coconut milk Toppings: 🍒🍒🍒🍒 Bamboo straws: @buluhlove

Sunshine, blue eyes, tan lines, beach hair, slow tide rollin, a little don’t worry be happy, we got everything we need and nothing that we don’t... How about you guys, how is your summer rolling? Where are you at the moment? 🌞

Not super easy to post recipes when traveling because we are having so much fun with the fam right now (see my stories) 🤡, so here is a raw recipe I created right before we left on our trip... Hope you will like it. We sure did! Raw zucchini noodle with fried tofu and a peanut dressing. Super easy to make and perfect for summer. To make: 🌱 2 spiraled zucchini 🌱 1/2 cup of red and green cabbage 🌱 1 handful of micro greens (pea sprouts) 🌱 Two roasted and sliced portobello mushroom 🌱 1 sliced green onion 🌱 Fried tofu cut in cubes Toss all ingredients in a salad bowl or in individual bowls Peanut dressing: 🥜 1 Tbsp of peanut butter 🥜 Juice of 1/2 lemon 🥜 1 Tbsp of tamari or soy sauce 🥜 1 tsp of ginger paste 🥜 1 tsp of garlic paste 🥜 2 Tbsp of water Mix all ingredients in a bowl and mix with zucchini salad Add cilantro on top (optional) Enjoy!

Eat yo salad folks! 🥗 It is summer and it is hot! There is no better time than now to include greens to your diet. A cool crisp salad can be the basis for a light and refreshing meal and will guarantee tons of super rad benefits: fiber, vitamins, disease prevention, healthy weight, youthful energy, should I mention any more? Yes! One more! Save the planet while you are eating more plants and less animal foods! 🙏🏼🌱 So go ahead and make your own bowl of goodness for lunch today! Put as many colors as you can in your bowl, add fruit, nuts, seeds, aminos, herbs, a squeeze of lemon juice! The options are endless! Enjoy! 🥬🥒🍅🥑🥦🥕🌽🌶🍓🍋

Weeeeee! Me enjoying life in summer... 🌞🌴 How is your summer going so far?

Plant-based stuffed bell peppers sound so good in the summer! Recipe below ⬇️ They are a staple in Mediterranean cultures including the South of France,, Italy, Turkey, Greece, etc... but here, I have replaced the white rice with brown rice, and omitted the meat to replace it with protein-packed beans, which makes them super delish and incredibly healthy! Yummayyy! Here is the recipe for ya! For 6 stuffed bell peppers: 🌶6 large bell peppers (different colors is better 🌈) 🌶1 tbsp of extra-virgin olive oil 🌶1 chopped onion 🌶1 cup of cooked brown rice 🌶2 tomatoes 🌶1/3 cup of kidney beans (cooked and can be canned) 🌶1/3 cup of cooked black beans (canned is ok) 🌶1 cup of corn (I use frozen fire roasted corn) 🌶1/4 cup of mixed black and green pitted olives 🌶Pressed garlic (1 Tbsp) 🌶Dry oregano (1tsp) 🌶Dry thyme (1 tsp) 🌶Fresh basil leaves (as much as you like) 🌶1 large can of plain marinara sauce (or homemade) 🌶1 Tbsp of nutritional yeast ******** 🌶Preheat oven at 400 Fahrenheit (205 Celsius) 🌶Warm the oil in a skillet and cook the onion until soft. 🌶Set aside in a big bowl 🌶Slice the top of the bell peppers and remove the seeds and the membrane from the inside (I do it by hand but you can use a spoon) 🌶Stir the brown rice, the chopped tomatoes, corn, beans, olives, garlic, oregano, thyme with the cooked onions and mix well 🌶Pour 1 cup of marinara sauce in oven-proof dish 🌶Pack the mixture in the bell peppers and place on top of marinara sauce 🌶Pour the remaining marinara sauce on top of the bell peppers 🌶Sprinkle the nutritional yeast on top of them 🌶Place dish in oven and cook until bell peppers are soft but not split (about 45 minutes) 🌶Remove from oven and let cool a bit. Place a leaf of fresh basil on top of each pepper Enjoy!!!

Those summer vibes we all crave for all year long... 🧡🧡 What is your favorite part of the summer?

Friday night Zen... Good night...🌙

How good are smoothie bowls by the pool in summer? Perfect for ice cream cravings when temperatures get high! Annnnd with all the goodness of your fave fruits (vitamins + fibers) This one contains summer fruits and is soooo good! 🍒 frozen bananas 🍒 frozen peaches 🍒 frozen cherries 🍒 coconut water Toppings: 🍒 cherries 🍒 dragonfruit 🍒 banana 🍒 coconut flakes

Addicted to the beach... I grew in the French Alps, surrounded by beautiful mountains and forests, but I also spent all my summers by the Mediterranean Sea where I felt most “alive.” 🌊 Today I live in beautiful San Diego, California on the Pacific Coast and I am so grateful to be able to get to the beach whenever I want to. Sometimes life happens and I am not able to get my #vitaminsea but I try to make it there at least once a week. It helps me stay focused, calms me down (I suffer from anxiety like many people) and keeps me grounded... plus, I really love the feeling of walking in the sand... yeah I am obsessed with sand as you can tell by my last two posts, haha! What about you? Are you more mountain or beach? Where is your happy place? Tell me in the comments ⬇️

What kind of a beach person are you??? I am the “messy” kind, the more sand is on my body, the happier I am! Haha! I can roll myself in it and it doesn’t bother me at all, I love it actually... the smell and the warmth of it... hmm... let’s not even talk about my beach towel... (see my stories) it drives my hubby crazy 😜 So which one are you, the messy sandy one or the neat and tidy kind? Tell me in the comments 👇🏼 🏖

Mango Raspberry smoothie to get a tropical feel on a very gloomy day (June Gloom go away!) Did you know? ☝🏼 June Gloom is a Southern California term for a weather pattern that results in cloudy, overcast skies with cool temperatures during the late spring and early summer. Other locations matching the daily and seasonal effects of Southern California's June Gloom are relatively rare but exist around the world. These include the western coast of Peru, the Canary Islands, the western coast of Morocco and Namibia in southern Africa. So in my attempt to bring some sun in our life today, here is what this yummy bowl contains: 🌞 1 cup of frozen raspberries 🌞 1 cup of frozen mangoes 🌞 1/2 cup of coconut water 🌞 Splash of vanilla Blend ingredients in a high speed blender until smooth. Place in your fave coconut bowl. Add Toppings: 🌼 Fresh raspberries 🌼 Fresh mango 🌼 Coconut flakes 🌼 Macadamia nuts Enjoy! How is your summer going? 💕

Papa... the Man, the Myth, the Legend... Happy Father’s Day to my Hero... #bestdad #mountaineer #rockclimber #skier #surfer #snowboarder #mountainbikerider #youngatheart #superfit #foreveryoung #buddhist #mountainclimber #trekker #father #bestdadintheworld

Pop! Art! 💙 . . . #popart #jeffkoons #thebroadmuseum

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